Easy And Doable Steps For Uplifting Yourself

Winters demand for extra care of yourself due to cold weather which makes each day a hard one to go outside. Here is what can be done to make winter easier:

If cold, windy weather is sucking the moisture out of your skin.

The cold winter sucks the moisture out of the skin, and it tends to dry rapidly. There is an easy mask intended to moisturize your skin. Add ½ cup of plain yogurt in a ¼ cup of grounded oatmeal and dried and crushed flowers of chamomile.

Apply a thick layer of it onto the skin and relax for up to 10 minutes. Wash it out with warm water and dry your face by tapping it. Furthermore, gently apply pure gel of Aloe Vera. It softens and moisturizes the skin by leaving a fresh and glittery look.

Eat Seasonally

Have a look on your refrigerator completely and deeply. Thoughtfully, put the expired and/or stale food items that are being there in your fridge for a longer period of time. Refill it again with some fresh fruits, vegetables, mushrooms, eggs, milk, cheese, fish, etc.

Snuggle up

Take tea made with chamomile or peppermint. This tea is useful for setting you up. It can provide you with warmth. There is another recommendation for such condition wherein you are suffering from blocked nostrils, throat obstructed with mucus, and that is the tea prepared from seeds of anise. Crush those seeds and mix them in 1 and a ½ cup of boiling water and then leave it for few minutes to settle. Sip it while hot and enjoy the soothing effect it created.

Be Positive

Negative thoughts are mainly responsible for bad health. On the other hand, a positive attitude causes the wellbeing of the immune system. Being compassionate, generous, gentle, forgiving, flexible, and kind costs nothing yet imparts happiness and joy everywhere.

So when you feel that your soul is sinking, soak a handkerchief with a few drops of essential oils like lavender and lemon balm. Sniff it whenever you requires to rejuvenate and boost your spirit.

Here are a few other simple tips:

  • For the comfortable ending of a winter day, have a warm bath.
  • Adding the Essential oils during the bath is an awesome idea for relaxation. Eucalyptus, jasmine, peppermint oils are suggested for this purpose.
  • Soaking your feet to sooth yourself is also a way to relax. Soak them in lukewarm water that is enough for easily soaking your ankles too. Add any one or a combine the suggested essential oils.
  • In the case of cold feet due to winter, go for a mustard bath. Add one tablespoon of mustard powder in lukewarm water and dip your feet until they appear bright red.

These above mentioned easy and simple tasks, if applied, can make life beautiful and mesmerizing by making you feel lighter, optimist, positive and brighter. An optimistic mind will lead towards a healthy lifestyle and, in this way, life becomes easier. It makes you effective and active especially in winters when you become lazy due to cold breeze and snowfall makes life almost not happening.

Best of luck and stay happy